Look ahead to my 1st 10k and Random Thoughts

janji2Package from Janji

Sunday’s 10k  My 8 week training cycle is coming to an end this week capped with my first 10k run since 1987. I have speed work on the track today and a 2-3 mile run tomorrow and that is it.  I have had some great workouts and feel I am ready for Sunday’s race.  All my 6 plus mile training runs (with elevation gain included) have been in the 8:10 range.  So on a flat course I am aiming for 7:45 (realistic) or 7:30 (unrealistically hopeful) for my first 10k.  I feel confident that I can get the realistic goal time.  After Pat’s Run I really dedicated myself to the training.  Other than times in the Marine Corps in the 80’s, this was by far the hardest and most consistent I have worked on any one thing.  All the work is done.  My race time has been determined by my time grinding the hills of Bear Canyon and around Albuquerque Academy.  Sunday I run!

janji1MY Janji Running Shirt

New Running Duds  I received my package today from Janji. If you like to support small business with awesome product check them out.  I was so happy to find a company that I could make my purchases and not give any of my money to Nike or Under Armour.  I was so excited to open it and try on my new running shirt.  It fits great and has a good feel. Can’t wait to pin that bib on and run in it Sunday.  A BIG thanks to It’s A Marathon AND a Sprint for turning me on Janji.  TY!  My daughter has already stated that she wants a matching shirt!  And I am pondering what to purchase next!   Check them out!  You may find something you like!

Now the Randomness

  • The jury is still out on Instagram. I hate all those “likes” I get from those big buff guys or women with not much on saying they can help me get more likes.  Obviously they have not looked at a picture of me!
  • Happy for the Warriors for winning the NBA title.
  • Is it football season now?!
  • I want to follow this year’s Tour de France.
  • My ebay auction of the Van Halen concert necklace ends on Saturday.  So excited for the finish.
  • I am ready for another road trip.  Where to next?
  • It is starting to heat up here in the desert.  Into the 90s thru the weekend.
  • I want to run fast.
  • That is all!

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Till we meet again.  Good Day!
Ron

Weekend in Denver @ Skirt Sports 13er

skirt_sports2Skirt Sports 13er Louisville CO

Weekend Trip  I made the trip up to the Denver area this past weekend for a number of reasons. First was to garage/estate sale and shop.  You know, you must visit The Container Store when you go to Denver!  As you know I sell items on ebay and I thought it would be fun to garage sale in a different city.  Of course I thought I would throw in a race while I was on the road and I was sure Denver had to have one the weekend I planned on being there.  When I started researching a few weeks ago I had hoped to find one that would be on Sunday as not to interfere with Saturday morning treasure hunting.  Low and behold I found the Skirt Sports 13er event on the 14th.  I had heard of Skirt Sports before from the blog of The Girl Who Runs Everywhere and looked over their site.  Now I must say after I found their event I wasn’t sure if it was a women’s only run so I checked last years result and sure enough there were men who participated.  So naturally I signed up and eagerly anticipated the race!

skirt_sports5My 5k race attire

Garage Sales  Well we (my wife and I) arrived Thursday afternoon to a very cloudy north Denver.  Friday morning is usually the best morning for garage sales so that looked in jeorpardy.  However, I had found a collection of items on Craigslist prior to travelling to Denver that I had agreed to purchase.  So as planned we drove to the Cherry Hills neighborhood to pick up said items.  The guy who sold me the items asked why I was in town and told him I was running a 5k and turns out he was a Triathlete.  So we had nice chat about triathlons and running.  Great time.  Of course Friday morning brought tons of rain and NO garage sales.  So I looked up estate sales and found a couple close to our hotel.

van_halen11980 Van Halen Concert Necklace

My estate sale visit was a huge success thanks to the item pictured above.  While the VH necklace may look ragged and old it is quite sought after.  I found this one framed with an old concert ticket and button for $15.  Amazing.  That in itself made the trip worthwhile.  I was able to garage sale on Saturday Morning and find some items both for my home (including a nice corner cabinet for $5) and to resell.  It was a great weekend along these lines.

Skirt Sports   Friday we headed to Boulder to pick up my race packet at the headquarters of Skirt Sports.  Boulder is such a beautiful town!  There were quite a few people at packet pick up and a very helpful staff giving directions.  Now I must have looked somewhat out of place being the only male there at the time but the ladies at packet pickup were extremely welcoming. Everyone was so helpful and it was well-organized.  I used my gift certificate to purchase a couple of running shirts for my 18 yr old daughter.  The headquarters was very nice and inviting……it had a feel of a great place of employment.  I love small businesses.  I want to purchase my running gear from mainly small businesses.  I did purchase a Nike hat and shorts when I first started running but since vowed not to support such large companies.  So it was nice to feel welcomed and feel the vibe of such a cool company.

Sunday’s Race and Atmosphere  After I registered for the race a couple of weeks prior I had read about the company via their website.  I understood that there was more to this race than just running.  So Sunday’s race showed me what this company was about.  It was a perfect morning for running.  There were lots of booths’ set up with a local feel.  Prior to the start of the 5k (my event) they made an announcement about a group of ladies who were in white shirts running in the first race.  They had what they called “Personal Motivators” with them and it was so cool that they recognized these ladies. I don’t know each of their stories but I do know not everyone can run even a 5k.  I know the hard work that people put into them.  I must say I am lucky cause running comes easy to me.  That is not to say I don’t work hard but I know there are those who work harder than I do cause they had that desire to run and all that running gives us. So for Skirt Sports to help these ladies and recognize them at the start was so extremely cool. Watching them at the finish line hug their personal motivator was very gratifying to watch.  Also I must mention that the owner Nicole gave each a hug as they crossed the finish line.  How cool. Another thing that impressed me about the event was that was announcer knew most of the runners.  I remember around the 30 minute mark a gentleman was approaching and the lady said here comes blank (the name escapes me) his son won the race again this year.  Sounds odd to some but I thought this was real neat that they knew so many people.

skirt_sports1Running Shirts I purchased for my daughter.

My Race  The 5k course was an out and back run with a nice slow but steady incline about in the middle.  I started off at a good 7 minute pace but once that incline started I knew I wouldn’t PR.  But I have worked hard with the hills here so I churned up that inclined both direction and finished with a respectable 23:44 about a 7:36 pace.  I will take that any day.  My race weight was 159.6 lbs…..slowly going down!  It makes me understand I have a way to go to improve and motivates me to get out each day and train hard regardless of how I feel.

containerThe Container Store, Flat Irons Mall

Overall, it was a very enjoyable weekend.  I love the Denver area.  Oh I forgot to mention I went into Estes Park which is amazingly beautiful.  A must visit if you are in the area.  If not for just the drive alone.  I am so impressed with Skirt Sports as a company and what they stand for. It was nice to be part of not just a race but an atmosphere.  I thank all the ladies of Skirt Sports who made this possible.  I know it must be a lot of work to put on such a weekend event as I know there were many other ancillary events that took place outside of Sunday.  If you are a fan of small businesses and or running in skirts you should consider this event or purchasing from them.

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Till we meet again.  Good Day
Ron

Week and Race Recap

How exciting!  Here is my week and race recap for the week of 5/10-5/16:

Week overview:   So for this particular week I ran a total of 21.4 miles.  A personal high in mileage.  It began with a strong 5 mile run on the 10th (which I blogged about prior) and ended with two days rest on Friday and Saturday. Generally I felt strong all week.  I had a great speed work out on Wednesday followed by nice paced (7:57 per) 3 mile run on Thursday.  Throw in my daughters high school graduation and her last performance over the weekend in ballet theatre it made for a wonderful and busy week.This was week 3 of an 8 week 10k training cycle and I am in a good place mentally and physically.  I am looking forward to another strong week of training and an upcoming 5k race on the 30th.

catch_run1

2nd Runner…..That’s ME!

Race Recap:     I raced in a local (about 85 total runners) 5k run on beautiful and chilly Sunday morning.  This was following a nice rainy Saturday here in Albuquerque.  After a nice breakfast of eggs, bananas, watermelon, orange juice and whole grain bread off I went.  I am happy to report that I used a couple of suggestions I read on other blogs. Stick with your pre-race plan and try to catch the person in front of you without going to much above your pace.  I feel both helped me significantly.  Especially the latter.  For the last mile I slowly caught a 15 yr old runner and we traded spots throughout that last mile.  I have no doubt this increased my time some. Otherwise, it was a pretty standard run for me. It was a beautiful course around three fishing lakes.  I started out on a 7:05 first half mile (too fast for me) and by mile one I was on a 7:33 pace which was just perfect.  I felt strong throughout and passed quite a few runners ahead of me in the process.  My duel with the 15-year-old the last mile gave me a 7:02 split and I finished at 23:25 a personal best to this point.  That is a 7:32 pace.  Though I had nothing left at the end to pass him, I will gladly take that time.  It is down a bit from Run with the Zoo’s 24:02 two weeks ago.  No complaints.

One side note from the race.  I placed 14th overall.  There were four in the 50-59 age group ahead of me.  I found that to be interesting.  The winner if my age group was at 20:01 is a regular atop of my age bracket.  I have some work ahead of me here locally.

catch_run2

Me @ starting line on Sunday

Looking ahead   So I will be moving into week four of my 10k training this week with a 6 mile run planned for later this week.  My first over five.  I feel good as I write this Monday morning and am excited thinking of Polly’s Run on the 30th.  It too will be a 5k.  My first planned 10k is here locally on June 21st.  I have mixed feelings about increasing the distance at this point.  I so want to see the improvement of the 5k times but I know deep down I want to test myself with longer distances.  My goal for my first 10k is sub eight minute mile.  Time will tell.

 Thoughts:

  • My race morning weight was 162 even.  Overall goal is 155 lbs.
  • I saw another small company offer only women’s apparel.  This one was socks.  Where are the guy’s running sock company?  Those socks look so cool!
  • The top female runner this weekend also ran strong in the half mile in the recent Run for the Zoo.  She wore a tutu in both.
  • I am sure the 15 yr old who ran just ahead of me Sunday couldn’t stand the thought of losing to a 51 yr old.  He did shake my hand and congratulate me on a good race afterwards.  Kinda cool for a kid that age.
  • This running stuff is addicting.  And expensive.  I purchased two used running shirts for my training (for $5.99 total mind you) and am ordering a new Janji shirt to race in.

Well that is enough.

For now.  Shoo Runs!

Till we meet again.  Good Day.
Ron

Speed Work, Blogging and Weekend Outlook. Plus Some Random Thoughts!

track
Track at my kids high school.

Speed Work  My son told me while we were training for Pat’s Run that if I want to get a faster time I need to incorporate speed work into my training. So I did just that! The last couple of Wednesday evenings I jogged the 1.1 miles to Eldorado HS track and on the track I was!  And I loved it.  I have had a great week of running and really looked forward to the track. I think I enjoy the break from the regular routine.  Having this day midweek really helps my mind as well. Obviously it’s too early to tell if this has helped my overall speed but I will continue with this as well as intervals.  Time will tell, in more ways than one. It was motivating to read in Run, Hare, Run! post about how she felt adding speed work has helped in her marathon training.  Not to mention it was an interesting read.  Finding this makes me feel better about reading so many different blogs.  If I can find some inspiration or new method of training I’d say it was well worth the time spent.

Small Running Companies  One of the interesting reads of the past couple of days was on the blog of The Girl Who Runs Everywhere.  She wrote today about her love or running in a running skirt and the company she purchases her attire from Skirt Sports.  Now I found it very cool to see a small company selling running attire though obviously this one is for women.  As is Oiselle.  I think it is so cool to support the smaller companies.  They have great merchandise and a wonderful enthusiasm for women who run.  Just browsing through each of these websites I feel they are true to the needs of the female runner and authentic in their support.  Obviously they are in business mainly to earn a living but I feel both these websites are very genuine in their feel of community.  But…..there is one slight problem. I am a male.  An over 50 male.  Where are the companies for me? I google male running apparel and get all the majors…..Nike, Under Armour, New Balance, ect.  The only small company I found was Newton Running.  However, I didn’t get the sense of community I felt with the two aforementioned female apparel companies.  I currently run in New Balance 880 v3s and I love them.  I wear Nike shorts cause they were the most comfortable I found locally.  However, I would so love to find a small company to support and feel that sense of community.  One that supports the everyday runner. That may sound odd.  Actually I am not sure how that sounds to be honest.  And I am not sure why I am so jealous that there are companies that give a vibe of community for the female runners and I can’t find any for men.  Your thoughts?

Weekend Outlook  Today I have a short and easy 3 mile run followed by two-day of rest in anticipation of Sunday’s 5k.  This is a local race and I don’t expect a Run for the Zoo crowd.  I am excited to see how these past two weeks of training has helped to this point.  I have run the most miles this week (24.5 after today) as any prior.  I have felt confident and strong all week. Let’s hope this extends till Sunday.  Now that I have one 5k under my belt I feel I have a better running strategy and mental mindset.  I just want to run and enjoy.  Let my body do what it will do and enjoy the moment.  Everything else will work its way into place.  Sunday won’t come soon enough.

Random Thoughts

  • I love the video of a young Natalie Merchant and Micheal Stipe (of REM) singing John Prine’s “Hello in There“.  They make a great duo….such a beautiful version of this song.
  • For breakfast I had the usual…at 6am….two eggs, two pieces of whole grain bread, glass of orange juice, water and a banana.
  • This morning I weighed 162.4 lbs.  Average for May is now down to 163.0.  Goal is 155.
  • I hate the New Mexico wind.
  • There are times I wish we weren’t at an altitude of 5500 feet.
  • If I decided to run a half marathon this year I want it to be in another state.  Perhaps the Avengers half in Disneyland.
  • When should I decide on a distance or should I?  When will I know?
  • Crazy that my daughter is done with high school.  Now the agonizing decision to either day here in Albuquerque and attend the University of NM or take all the scholarship offers she received from Oklahoma State and leave for Stillwater.

This is too long of a post.  I must go!

For now.  Shoo Run!

Till we meet again.  Good Day.
Ron